Music Unites

Life should be one big musical..

phoenix - lisztomania *brooklyn brat pack mashup*

[youtube=http://www.youtube.com/watch?v=U1ywFh2AZLg&w=640&h=385]

Phoenix Lisztomania Brat Pack Mashup Amsterdam

[youtube=http://www.youtube.com/watch?v=pLMCd-udRvg&w=640&h=385]

Phoenix - Lisztomania (Rio de Janeiro Brat Pack Mashup)

[youtube=http://www.youtube.com/watch?v=lNUcjfXZumo&w=640&h=385]

Phoenix - Lisztomania (SF BRAT PACK MASH UP)

[youtube=http://www.youtube.com/watch?v=GCzr7P5gqSI&w=640&h=385]

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Starbucks’ Future To Include Beer & Wine?

October 19, 2010 - via PSFK

The Starbucks of the future – if a new prototype renders the concept effective – may serve regional wine and beer, offer locally made cheeses served on china, host a redesigned barista bar where customers are close to the coffee, and be ‘green’ in both design and color. This Starbucks could easily be confused for an established neighborhood cafe, and not a globalized, heavily branded chain location. This prototype Starbucks store is located at a 10-year old location on Olive Way in Seattle’s Capitol Hill area, after being closed for a three-month long redesign.

While we’ve seen and discussed Starbucks prototypes before as part of its efforts for continued evolution, this particular protoype comes at a decisive time for Starbucks, as the company turns 40. The objective is two fold: for customers, to make the stores seem friendly and more part of the neighborhood; and for stockholders, to make the stores more profitable by targeting greater evening visitation & consumption (currently, US Starbucks stores get 70% of their business before 2PM). That is where Starbucks hopes the beer, wine and cheese could deliver – and it’s that focus on evening participation that previous prototypes may not have been as focused on encouraging.

The USA Today piece includes a walk-through of the location 5 days prior to opening, and points out some of the key experiential differences between this and standard Starbucks locations – these may serve as an advantage, or as a risk:

For one, the new store doesn’t instantly look like Starbucks. The colors are muted. The lighting, particularly in the evenings, is dimmed. The whole design tenor is low key, as if trying to look like it’s been part of the neighborhood for decades. It simply doesn’t scream Starbucks when you walk in the door.

For a company that’s trying to encourage evening visitation – and guests staying to ‘hang out’ – this could be beneficial. It could also alienate those ‘purists’ that visit Starbucks purely for the coffee, and whom would prefer to visit a bar in the evenings, vs. the same spot they may visit in the morning.

In the spirit of continued innovation and evolution, Starbucks is taking a very active, potentially risky decision by testing this new prototype. But isn’t this what ANY brand should do in setting the course for its future direction, and seizing new opportunities to better serve customers (even when those customers don’t realize they want this from the brand in question)? The company and global brand is testing if it can change perception and increase consumption/visitation behavior by altering the experience, product and service it offers in stores. We will keep a close eye on how this prototype performs for the brand, and are very curious to see what it learns.

What do you think? I think this is a smart move. Once trying to be alternative and the little guy - Starbucks is now like McDonald's (or at least the high quality, fair trade version). I think these stores will continue their position as innovators and early adopters and strengthen the brand. They're turning into the Gap of the coffee world and these stores would be the Banana Republic of Starbucks.. or maybe even the Monogram. My favorite places to hang out in New York were coffee places with internet access by day, and wine bars with internet turned off at night. V-Bar watch out. Isn't it funny that potentially one of the biggest innovations in a coffee chain is emulating what Parisians have had for over a century?

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Oooh! The Romantics

I want to see this.. This just looks like pure eye candy.

[youtube=http://www.youtube.com/watch?v=M7N6Hhil_D8&w=540&h=285]

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Web Wandering Wednesdays

Remember these? Yeah, I can't believe it's only Wednesday either. Lately I've been reading Daryl Lang's well written personal blog that touches on everything from politics and religion to personal matters. Hmm.. sounds like topics I'd be likely to bring up on a first date. He works downtown and has been closely following the controversy surrounding the "Ground Zero Mosque." Recently, he cleverly photographed establishments that are the same distance from the World Trade Center as the proposed Mosque site - a post that got picked up on Gawker, Gothamist, and the Village Voice among others. Reactions were mixed but he started a huge conversation and got us all thinking.The photos featured New Yorkers, perhaps Muslims, Christians, Jews, etc. working together and going about their daily business. But it also featured a strip club, an Irish pub, an off beating track and other establishments that Sarah Palin would no doubt deem as immoral. And that's just the beginning. The fast food joints and pizza deemed as "healthy" cohabit the space without opposition. See Daryl's original post here. And reactions to his post here.

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advice advice

Tête-à-Tête Tuesdays with Molly

Introducing Karen Nuccio. I've taken a few of her classes at Crunch over the years and we've become friends. I'll never forgot her funniest line in spin classes 3 years ago when she played Nine Inch Nails, "Closer" and claimed they played this at her wedding. Everyone had a look of shock on their face until she admitted she was kidding, but that her mother said if she got married, she could play whatever she wanted. She yeah, she approaches fitness instruction with humor and delights her students with her vibrant personality. Check out her new classes at SPiN NYC on 23rd and Park Avenue South. They're in the mornings and don't involve ping pong but do involve exercising while in a fun environment. What initially attracted you to the fitness industry?

I have been teaching fitness-based classes for 14 years, but I can’t say I was attracted to fitness from the very start. What I mean by that is - I grew to love teaching before I grew to love fitness. The exercising was an afterthought for me. I loved connecting with people, loved getting to know them, loved watching them become more confident, become happier and healthier. I think I started to take the fitness part more seriously 7 years ago. I had found a lump on my thyroid gland and had to have it removed. To make a long story short, I now have a hypoactive thyroid gland. That’s the "slow one" and roughly what that translates to mean is that fitness is now a challenge for me. My metabolism is now slower, my energy levels not always perfect, my hair and skin are sometimes even glitchy - but keeping active and being healthy consistently helps keep my thyroid in check. So now fitness is not just a social medium to me, it’s a necessity!  It sounds cliché but you don't know what being healthy really means until your health is in jeopardy! Getting "sick" made me have a really profound respect for what it means to be well! Teaching is still my first love, but teaching people to respect their bodies and be healthy, that is a definite focal point. Fitness is an amazing tool that helped me to be well and healthy again!

With regard to the fitness industry within itself, I think in many ways it’s lacking. I think there should be a focus within the industry on teaching people to listen to their bodies and finding their right path rather than offering up countless "answers." I think the industry needs to teach people to ask more questions, teach people to be responsible for themselves so that they can take better care of themselves and lead healthier lives. The industry, at times, focuses too much and what is wrong with people and on what they are not doing rather than focusing on what they are doing right and on how they can build on that.

But that’s just my opinion.

You've worked with people who have been successful in getting in shape or losing weight and people who have yet to reach their goals. What qualities and habits have the successful people developed that has enabled them to achieve their goals? Is there a commonality or trend?

I think when it comes to success, a goal and drive is key. Some people want to be that much more fit for their wedding, some want to train for a marathon, some are actors getting ready for a part. The goal usually drives the behavior; the end point.

I think the end point will automatically fuel the success...or at least short-term success. But when it comes to long term success, long term health and fitness - I think the goal needs to be secondary to the realization that exercising and eating well are a way of life -not a path to a goal. If you maintain a regular exercise program and eat well, you reach a level of healthiness that your goals just fall into place and they become icing rather than the cake.

I think anyone can reach a goal with the right motivation, but continually being healthy and fit - that is the mark of true success to me.

Recently, you founded LITA Integrated Fitness, where you design custom fitness programs for individuals and companies - a holistic approach combining fitness expertise and physical therapy. In your experience working in the fitness industry, what did you feel was missing?

My big complaint with the fitness industry was that the industry itself many times failed to "walk the line.” A prime example of this would be having less than fit instructors teach classes, or having trainers sit behind the desk at a gym eating McDonalds!! NOT COOL!!  I mean, if your prime candidates of fitness are not setting the example, how motivated can the students be!?

My other gripe with the industry is that the industry had more performers than it has teachers. I think the fitness industry needs to focus more on teaching people to be healthy and fit and less on finding new ways to keep people entertained. The industry obsesses over the new entertaining trend but fails to effectively teach what actually works! I created LITA to bridge the gap between teaching and entertaining. Classes are meant to be fun and entertaining, but they are also meant to teach people correct form, correct alignment and teach people how to lead a more healthy balanced life - for that matter.

Can you give any sort of overall advice for achieving a more effective workout that you find most of your clients don't initially know.

I think the best advice I can give is to do activities that you like. Just because a class is the hot new trend and because Madonna loves it does not mean it’s right for you. Fitness programs are very personal and finding the right one, the most effective one, like any relationship, takes time to figure out. But once you find the right one, it flows and if you really hit it right. It’s love! I can honestly say that my fitness routine that I do for myself is hard work, but I am absolutely in love with it! And that love is what keeps me motivated.

You've worked as personal trainer and group instructor for years, often going from one class to another. How do you maintain your energy? Any secrets?

You know I gave up crack years ago...just kidding. My espresso in the morning is a must! But that’s an Italian thing rather than a fitness thing.

I guess I maintain energy by eating well throughout the day, hydrating and most importantly by respecting my body's limits. By that I mean, if I have three more classes to go and I just feel shot, I take time to regroup rather than pound a Redbull. I give my body recovery time if needed. On those tired days when I teach, those are the days I spin a little slower or use lighter weights. Your body has a "when" point and it needs to be respected otherwise when you need it to be there for you, it will cop out - I assure you!

Can you give me a short story of someone you've helped achieve a major goal; success story?

Years ago I had a client who I describe as my favorite "fitness addict." I remember meeting her at Macy's and she asked me how I got my "Madonna" arms. I told her it was part genetics, part free weights. She asked me to be her trainer, but I don’t take on strangers as clients. I only work on referral, so I declined but told her where I taught and asked her to come take a class one day. She became my stalker!  Came to every class!! Front row, did everything. And after I got to know her, she asked me again to train her personally and I did. When we met for the first time, she told me - I want to be this weight, have this percentage of body fat, be this flexible, this strong, etc. etc.

So I responded to that by saying, “so what you’re telling me is you want to be a machine?  I don't work with machines. I work with people - so you’re shit out of luck!” She laughed and said, seriously, I want this and that...and the other thing...etc. etc.

And I said, “Seriously, I think the best service I can give you is to train you to not be so driven, to train you to have a little balance. I told her “I’m not going to be your trainer, instead, I'll be your friend.” I took her to brunch. We had wine in the afternoon and we didn’t count calories, and laughed a lot. I told her that working out should not be your life. It adds to the quality of life and what would be the point of being super fit if all that exercise took up the whole day and left no time to enjoy the day and enjoy the body you worked so hard to get?? I have to say; it was more work getting this "client" to not feel guilty about wine or bread than it would have been to get her to look like Madonna. But ten years later, she is one of the healthiest, most balanced people I know. I consider her to be a great success story:)

And finally, is there anything else you'd like to share about fitness or your company LITA?

I created LITA because I wanted to create a fitness company that really took responsibility for its students and clients, a company that actually cared about teaching people how to be healthy. In fitness, from a business standpoint, you always want your client to need you. Then they keep buying sessions! But the goal of LITA is to teach people how to not need us, so to speak. To teach people to learn their bodies and teach people effective ways to be healthy.

For the past 14 years, I have fallen in love with what I do and fallen in love with my students. That love is what has made me want to see them succeed - made me want to see them thrive in my class and outside of it. LITA is an acronym for Love Is The Answer. And I believe that to be true. When placed in an environment where you are truly cared for, how can one not succeed at anything?

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advice advice

How Much Is Beauty Worth at Work

http://c.brightcove.com/services/viewer/federated_f8/271557391

Via Newsweek by Jessica Bennett - July 19, 2010

We’ve all heard the stories about how pretty people have it easy: babies smile more around good-looking parents; handsome kids get better grades and jobs, and earn more money; the list goes on. Still, we’d probably all like to think that we’ve earned our jobs on merit alone—and that, in this economy, it’s our skill that will get us back in the game. But if you believe the results of two new NEWSWEEK Polls, you’d better think again—because in the current job market, paying attention to your looks isn’t just about vanity, it’s about economic survival. Job candidates have always been counseled to dress up for interviews. But our surveys suggest managers are looking beyond wardrobe and evaluating how "physically attractive" applicants are.

NEWSWEEK conducted an online survey of 202 corporate hiring managers, from human-resource employees to senior-level VPs, as well as a telephone survey of a nationally representative sample of 964 members of the public, only to confirm what no qualified (or unqualified) employee wants to admit: that in all elements of the workplace, from hiring to politics to promotions, even, looks matter, and they matter hard. The eight most interesting revelations:

1. Just Admit It: Looks Do Matter at Work

When it comes to getting hired in the first place, 57 percent of managers believe an unattractive (but qualified) job candidate will have a harder time getting hired; 68 percent believe that, once hired, looks will continue to affect the way managers rate job performance. It’s a view that’s reinforced among survey respondents from the general public, a third of whom are either retired or looking for work themselves: 63 percent said being physically attractive is beneficial to men who are looking for work, and 72 percent said it was an advantage for women.

2. Looks Matter More Than Education, Apparently

Asked to rate nine character attributes from one to 10 (with 10 being the most important), looks came in third (with a mean score of 7.1), below experience (8.9) and confidence (8.5), but above where a candidate went to school (6.8) and a sense of humor (6.7). Does that mean candidates should throw away their college funds on a nose job? Probably not. But it does show that not all recruiters are looking for an Ivy League diploma.

3. Put Your Money Where Your Mouth Is. (We Suppose That Could Be Taken Literally.)

Fifty-nine percent of hiring managers advised spending as much time and money “making sure they look attractive” as on perfecting a résumé. Botox, anyone?

4. Yes, We Knew This: It’s Worse for Women

Most news junkies have probably heard the story of Debrahlee Lorenzana, the Queens woman who sued Citibank last month, alleging she was fired for being “too hot.” Whether or not there’s any validity to the woman’s case, women in the workplace are often faced with a double bind: they are expected to be sexy but can be punished for being too attractive. Sixty-one percent of the hiring managers we surveyed—60 percent of whom were men—said they believe a woman would benefit from wearing clothing that shows off her figure at work. Meanwhile, 47 percent of those same managers said they believe some women are penalized for being too good-looking in the office. As a whole, women are perceived to benefit more from their looks: 39 percent of managers believe that being “very good-looking” is more of an advantage for women than men, while only 16 percent believe the opposite—that it’s more beneficial to men than to women. (Is anybody surprised?)

5. We Hate Fat People—Even Though Most of Us Are Fat

Almost 75 percent of Americans may be overweight, according to the U.S. Centers for Disease Control, yet the fact remains that we discriminate against fat people at work and in life. Two thirds of business managers said they believe some managers would hesitate before hiring a qualified job candidate who was significantly overweight.

6. We Also Dislike Old People

Eighty-four percent of managers said they believe some bosses would hesitate before hiring a qualified job candidate who looked much older than his or her co-workers.

7. And Apparently We Think ‘Lookism’ Is OK. (In Certain Situations.)

Sixty-four percent of hiring managers said they believe companies should be allowed to hire people based on looks—when a job requires an employee to be the “face” of a company at retail stores or in sales. But here’s the contradiction: 60 percent of them also said they believe most Americans would favor a law making it illegal to discriminate in hiring based on looks. The reality is more evenly split: 46 percent of the public said they would favor a law making hiring discrimination based on appearance illegal.

8. Don’t Throw Yourself Off the Balcony Yet—Confidence Is Important, Too!

Confidence—and experience, of course—can still go a long way when it comes to succeeding at work. Remember, both ranked first and second on a list of the most important employee attributes. Beauty bias notwithstanding, there are still opportunities for people who aren’t hotties—and lots of them.

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Anyone Want to Argue About Global Warming?

via CNN.comReport: Warmest June on record globallyBy Angela Fritz, CNN MeteorologistJuly 19, 2010 6:59 a.m. EDTSTORY HIGHLIGHTS

* Report says warmer-than-average conditions were present globally in June* Australia continues to suffer from below-average rainfall* Arctic sea ice reached a record low for the month of June

(CNN) -- Last month was the warmest June on record worldwide, according to a report from the National Oceanic and Atmospheric Administration.

Warmer-than-average conditions were present across nearly all continents, including much of the United States, according to the organization's State of the Climate report, released Friday.

Although global sea surface temperatures ranked the fourth-warmest on record, the combination of land and sea anomalies pushed June 2010 past June 2005, previously the warmest June on record, the report said. June was also the fourth consecutive month in a row of record warmth worldwide.

Meanwhile, wetter-than-average conditions were present in southern India, southern China, southern Europe and the U.S. Midwest, the report said. In contrast, southwest Australia is experiencing record-setting rainfall deficiencies, with the lowest rainfall on record for the first half of the year, according to the Australian Bureau of Meteorology. The Bureau reported that all states and territories in Australia experienced drier-than-average conditions in June.Video: Boston beats heat

June also marked a record low in Arctic sea ice -- the 19th June in a row the sea ice has been below average.

"This is important, because sea ice reflects incoming solar radiation back to space," said CNN Meteorologist Taylor Ward. "Without the normal extent of sea ice in the Arctic, we can expect more radiation to be absorbed into the ocean, leading to more melting. It's what we call a 'positive feedback.'" The amount of sea ice in the Arctic has been steadily declining since 1990.

Warmer-than-average temperatures in the equatorial Pacific, also known as El Nino, have been contributing to the warmth. La Nina conditions -- cooler-than-average temperatures in the same region -- are beginning to set in, which could prevent more monthly records from being set. However, La Nina combined with record-setting warm Atlantic sea surface temperatures is expected to fuel an active Atlantic hurricane season.

The announcement of June's record-setting warmth comes during a period of extreme heat in the United States and Europe. Excessive heat warnings have been topping weather headlines in the United States for more than two weeks now, and Europe has been shattering temperature records as well, with a heat wave through the first half of July. Eastern Europe has seen the most significant temperatures, although much of the continent has experienced above-average heat.

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Drum Roll Please

I started a new blog. Check out Curiosity Matters. I'll keep Wandering Pondering for personal musings but see Curiosity Matters for all things advertising, social media related. Hopefully I can maintain both! Thanks for reading and I hope you stick around!

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Happy Tuesday!

Your regularly scheduled program will come back once I finish this application.. Down to the wire and need to just GET IT DONE.

Ciao!

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Future of Health: A Diet Scale That Recommends Meals

Future of Health: A Diet Scale That Recommends Meals

Future of Health: A Diet Scale That Recommends Meals

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PSFK-Future-of-Health11

Future of Health- A Diet Scale That Recommends Meals

Ji Lee, creative director at Google Creative Lab, designed the Diet Scale years ago in school, but the project is picking up significant attention due to growing need for a tool like this in today’s health culture. The Diet Scale does not merely reveal the weight of the user, but gets more involved by suggesting a specific diet to follow. The Diet Scale intimately interacts with its users by replacing numerals with meal recommendations.

We talked with Ji about his invention:

Tell us about the project of the Diet Scale and any developments since.

“This started as a student project several years ago. The assignment was to redesign a menu. I took a radical approach and ended up making a menu out of weight scale. This project was shown in my website and for several years no one seemed to pay attention to it until a few month ago, I started receiving emails from people who have seen the image on the web. Somehow it went viral online and there were a lot of interest about the diet scale suddenly. I’m looking for a manufacturer who’s willing to make this into a product. I haven’t found the right collaborator yet.”

We’re talking today because we want to understand trends at the intersection of health and technology. How your project is related with these concepts?

“What I did was to re-appropriate an existing familiar object and turn it into something else. It’s an unexpected mashup of two very different things. Usually menus are something static and set, the diet scale, brings an element of interactivity and fun. It’s a very simple technology – the scale – that has existed for centuries and all it took was to look at it a little differently and suddenly it becomes something fun and new.”

As a focus to the project – we are looking to aid UNICEF and likeminded organizations with new ideas. UNICEF’s work involves remote healthworkers. How could your project or a similar one be developed to support such work.

“Originally, I didn’t design this with grand plans in mind. It was more of a fun experiment. One thought of how this can be helpful for UNICEF’s work is to develop inexpensive scales with interchangeable menus according to one’s weight and diet needs. Instead of following a static printed menu, I believe someone who’s on a diet will see this as an interactive challenge. It visualizes immediately the dieter’s progress in an interactive way.”

Thanks Ji!

Diet Scale

Over the next few weeks, PSFK is running a trends research and innovation project in association with UNICEF. We will be researching (with your help) the development of key trends that impact health and well being and then using our findings to develop with partners concepts that UNICEF and likeminded organizations could consider deploying across the world.

Find out more here: PSFK presents the Future of Heath in association with UNICEF

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Betacup Challenge Winners Announced

Betacup Challenge Winners Announced

Our regular readers will recall PSFK writing about the launch of the Betacup challenge. The competition, sponsored by Starbucks, was an effort to come up with solutions to reduce coffee paper cup consumption. Yesterday, Betacup announced the winning ideas that received cash prizes worth $20,000. We take a look at some of these innovative ideas.

Karma Cup: The winning idea of the Betacup challenge, conceptualized by Mira Holley, Nick Patridge, Gillian Langor, Mira Lynn, Zarla Ludin and Ruth Prentice, is not exactly an alternative cup but a promotional idea to encourage people to use reusable cups. Every customer with a reusable cup makes an X on a blackboard and every tenth person gets a free cup of coffee as an incentive to use reusable mugs. The idea also suggested adding washing stations for people to wash their own travel mugs and a system where Starbucks only serves coffee in reusable cups that it owns so customers can return the cup at their convenience at any Starbucks outlet.

Betacup Challenge Winners Announced 2

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Apple - iPhone 4 - This changes everything. Again.

[youtube https://www.youtube.com/watch?v=FHngLJ0RlNg&hl=en_US&fs=1&w=480&h=295]
What do you think? Will it change everything? Change the way we communicate? Eek. I want! Apple has done it again. In some ways, this seems more appealing than the iPad only because the iPad falls into such a weird in between category if you already have a small, lightweight laptop and aren't inclined to read on the subway. I honestly don't know why other companies (Google.. cough cough) bother to compete with Apple in SmartPhones. They're only going to get the hardcore, anti-establishment, non Apple, fans or... Google employees. And from what I've seen, they're just copying the same modern, sleek, minimalist aesthetic without putting their own spin on it. But either way, looks like Apple will always be one step ahead. Even if other Smartphones have better carriers, you can't compete with the brand loyalty and following of Apple. I'm sure it will only take a few years until we forget what it's like to talk with someone on the phone without actually seeing their video or image. Man.. think about that. That's huge. I guess the big question is whether or not our wireless networks can keep up with the flow of data. And so- I ponder.

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Leave The Country?

My sister sent me a link to this article. It's fairly long but worth the read. Oh, and kind of depressing but interesting and potentially motivational. I wonder how much of it is accurate. Any thoughts? It reminded me of a posting that Jordan wrote a few weeks ago about having to figure out which hospital took her husband's insurance as he was bleeding profusely. That's completely insane and our health care system shouldn't be that way. Not to mention you already know my thoughts on balancing work and play. Personally, I don't see the point in living life and working crazy hours all in the hopes that you'll have enough money to retire and travel. What about having enough time and money to travel now? Traveling both enriches our lives with experiences and perspectives that we wouldn't have had otherwise - possibly even helping us in our jobs. And of course, taking vacations help us perform better at our jobs because we're well rested and not burnt out. That's only the beginning. Don't even get my started on the lack of availability of fresh, whole foods in this country, our factory farms, fast food joints, etc.

America – The Grim Truth 
By Lance Freeman / Jun 10  

Americans, I have some bad news for you: 

You have the worst quality of life in the developed world – by a wide margin.If you had any idea of how people really lived in Western Europe, Australia, New Zealand, Canada and many parts of Asia, you’d be rioting in the streets calling for a better life. In fact, the average Australian or Singaporean taxi driver has a much better standard of living than the typical American white-collar worker.

I know this because I am an American, and I escaped from the prison you call home.
I have lived all around the world, in wealthy countries and poor ones, and there is only one country I would never consider living in again: The United States of America. The mere thought of it fills me with dread.

Consider this, you are the only people in the developed world without a single-payer health system. Everyone in Western Europe, Japan, Canada, Australia, Singapore and New Zealand has a single-payer system. If they get sick, they can devote all their energies to getting well. If you get sick, you have to battle two things at once, your illness and the fear of financial ruin. Millions of Americans go bankrupt every year due to medical bills, and tens of thousands die each year because they have no insurance or insufficient insurance. And don’t believe for a second that rot about America having the world’s best medical care or the shortest waiting lists: I’ve been to hospitals in Australia, New Zealand, Europe, Singapore, and Thailand, and every one was better than the “good” hospital I used to go to back home. The waits were shorter, the facilities more comfortable, and the doctors just as good.
This is ironic, because you need a good health system more than anyone else in the world. Why? Because your lifestyle is almost designed to make you sick.

Let’s start with your diet: Much of the beef you eat has been exposed to fecal matter in processing. Your chicken is contaminated with salmonella. Your stock animals and poultry are pumped full of growth hormones and antibiotics. In most other countries, the government would act to protect consumers from this sort of thing; in the United States, the government is bought off by industry to prevent any effective regulations or inspections. In a few years, the majority of all the produce for sale in the United States will be from genetically modified crops, thanks to the cozy relationship between Monsanto Corporation and the United States government. Worse still, due to the vast quantities of high-fructose corn syrup Americans consume, fully one-third of children born in the United States today will be diagnosed with Type 2 diabetes at some point in their lives.
Of course, it’s not just the food that’s killing you, it’s the drugs. If you show any sign of life when you’re young, they’ll put you on Ritalin. Then, when you get old enough to take a good look around, you’ll get depressed, so they’ll give you Prozac. If you’re a man, this will render you chemically impotent, so you’ll need Viagra to get it up. Meanwhile, your steady diet of trans-fat-laden food is guaranteed to give you high cholesterol, so you’ll get a prescription for Lipitor. Finally, at the end of the day, you’ll lay awake at night worrying about losing your health plan, so you’ll need Lunesta to go to sleep.

With a diet guaranteed to make you sick and a health system designed to make sure you stay that way, what you really need is a long vacation somewhere. Unfortunately, you probably can’t take one. I’ll let you in on little secret: if you go to the beaches of Thailand, the mountains of Nepal, or the coral reefs of Australia, you’ll probably be the only American in sight. And you’ll be surrounded crowds of happy Germans, French, Italians, Israelis, Scandinavians and wealthy Asians. Why? Because they’re paid well enough to afford to visit these places AND they can take vacations long enough to do so. Even if you could scrape together enough money to go to one of these incredible places, by the time you recovered from your jetlag, it would time to get on a plane and rush back to your job.
If you think I’m making this up, check the stats on average annual vacation days by country:
Finland: 44
Italy: 42
France: 39
Germany: 35
UK: 25
Japan: 18
USA: 12
The fact is, they work you like dogs in the United States. This should come as no surprise: the United States never got away from the plantation/sweat shop labor model and any real labor movement was brutally suppressed. Unless you happen to be a member of the ownership class, your options are pretty much limited to barely surviving on service-sector wages or playing musical chairs for a spot in a cubicle (a spot that will be outsourced to India next week anyway). The very best you can hope for is to get a professional degree and then milk the system for a slice of the middle-class pie. And even those who claw their way into the middle class are but one illness or job loss away from poverty. Your jobs aren’t secure. Your company has no loyalty to you. They’ll play you off against your coworkers for as long as it suits them, then they’ll get rid of you.

Of course, you don’t have any choice in the matter: the system is designed this way. In most countries in the developed world, higher education is either free or heavily subsidized; in the United States, a university degree can set you back over US$100,000. Thus, you enter the working world with a crushing debt. Forget about taking a year off to travel the world and find yourself – you’ve got to start working or watch your credit rating plummet.

If you’re “lucky,” you might even land a job good enough to qualify you for a home loan. And then you’ll spend half your working life just paying the interest on the loan – welcome to the world of American debt slavery. America has the illusion of great wealth because there’s a lot of “stuff” around, but who really owns it? In real terms, the average American is poorer than the poorest ghetto dweller in Manila, because at least they have no debts. If they want to pack up and leave, they can; if you want to leave, you can’t, because you’ve got debts to pay.

All this begs the question: Why would anyone put up with this? Ask any American and you’ll get the same answer: because America is the freest country on earth. If you believe this, I’ve got some more bad news for you: America is actually among the least free countries on earth. Your piss is tested, your emails and phone calls are monitored, your medical records are gathered, and you are never more than one stray comment away from writhing on the ground with two Taser prongs in your ass.

And that’s just physical freedom. Mentally, you are truly imprisoned. You don’t even know the degree to which you are tormented by fears of medical bankruptcy, job loss, homelessness and violent crime because you’ve never lived in a country where there is no need to worry about such things.

But it goes much deeper than mere surveillance and anxiety. The fact is, you are not free because your country has been taken over and occupied by another government. Fully 70% of your tax dollars go to the Pentagon, and the Pentagon is the real government of the United States. You are required under pain of death to pay taxes to this occupying government. If you’re from the less fortunate classes, you are also required to serve and die in their endless wars, or send your sons and daughters to do so. You have no choice in the matter: there is a socio-economic draft system in the United States that provides a steady stream of cannon fodder for the military.

If you call a life of surveillance, anxiety and ceaseless toil in the service of a government you didn’t elect “freedom,” then you and I have a very different idea of what that word means.

If there was some chance that the country could be changed, there might be reason for hope. But can you honestly look around and conclude that anything is going to change? Where would the change come from? The people? Take a good look at your compatriots: the working class in the United States has been brutally propagandized by jackals like Rush Limbaugh, Bill O’Reilly and Sean Hannity. Members of the working class have been taught to lick the boots of their masters and then bend over for another kick in the ass. They’ve got these people so well trained that they’ll take up arms against the other half of the working class as soon as their masters give the word.

If the people cannot make a change, how about the media? Not a chance. From Fox News to the New York Times, the mass media in the United States is nothing but the public relations wing of the corporatocracy, primarily the military industrial complex. At least the citizens of the former Soviet Union knew that their news was bullshit. In America, you grow up thinking you’ve got a free media, which makes the propaganda doubly effective. If you don’t think American media is mere corporate propaganda, ask yourself the following question: have you ever heard a major American news outlet suggest that the country could fund a single-payer health system by cutting military spending?
If change can’t come from the people or the media, the only other potential source of change would be the politicians. Unfortunately, the American political process is among the most corrupt in the world. In every country on earth, one expects politicians to take bribes from the rich. But this generally happens in secret, behind the closed doors of their elite clubs. In the United States, this sort of political corruption is done in broad daylight, as part of legal, accepted, standard operating procedure. In the United States, they merely call these bribes campaign donations, political action committees and lobbyists. One can no more expect the politicians to change this system than one can expect a man to take an axe and chop his own legs out from underneath him.

No, the United States of America is not going to change for the better. The only change will be for the worse. And when I say worse, I mean much worse. As we speak, the economic system that sustained the country during the post-war years is collapsing. The United States maxed out its “credit card” sometime in 2008 and now its lenders, starting with China, are in the process of laying the foundations for a new monetary system to replace the Anglo-American “petro-dollar” system. As soon as there is a viable alternative to the US dollar, the greenback will sink like a stone.

While the United States was running up crushing levels of debt, it was also busy shipping its manufacturing jobs and white-collar jobs overseas, and letting its infrastructure fall to pieces. Meanwhile, Asian and European countries were investing in education, infrastructure and raw materials. Even if the United States tried to rebuild a real economy (as opposed to a service/financial economy) do think American workers would ever be able to compete with the workers of China or Europe? Have you ever seen a Japanese or German factory? Have you ever met a Singaporean or Chinese worker?
There are only two possible futures facing the United States, and neither one is pretty. The best case is a slow but orderly decline – essentially a continuation of what’s been happening for the last two decades. Wages will drop, unemployment will rise, Medicare and Social Security benefits will be slashed, the currency will decline in value, and the disparity of wealth will spiral out of control until the United States starts to resemble Mexico or the Philippines – tiny islands of wealth surrounded by great poverty (the country is already halfway there).

Equally likely is a sudden collapse, perhaps brought about by a rapid flight from the US dollar by creditor nations like China, Japan, Korea and the OPEC nations. A related possibility would be a default by the United States government on its vast debt. One look at the financial balance sheet of the US government should convince you how likely this is: governmental spending is skyrocketing and tax receipts are plummeting – something has to give. If either of these scenarios plays out, the resulting depression will make the present recession look like a walk in the park.

Whether the collapse is gradual or gut-wrenchingly sudden, the results will be chaos, civil strife and fascism. Let’s face it: the United States is like the former Yugoslavia – a collection of mutually antagonistic cultures united in name only. You’ve got your own version of the Taliban: right-wing Christian fundamentalists who actively loathe the idea of secular Constitutional government. You’ve got a vast intellectual underclass that has spent the last few decades soaking up Fox News and talk radio propaganda, eager to blame the collapse on Democrats, gays and immigrants. You’ve got a ruthless ownership class that will use all the means at its disposal to protect its wealth from the starving masses.

On top of all that you’ve got vast factory farms, sprawling suburbs and a truck-based shipping system, all of it entirely dependent on oil that is about to become completely unaffordable. And you’ve got guns. Lots of guns. In short: the United States is about to become a very unwholesome place to be.
Right now, the government is building fences and walls along its northern and southern borders. Right now, the government is working on a national ID system (soon to be fitted with biometric features). Right now, the government is building a surveillance state so extensive that they will be able to follow your every move, online, in the street and across borders. If you think this is just to protect you from “terrorists,” then you’re sadly mistaken. Once the shit really hits the fan, do you really think you’ll just be able to jump into the old station wagon, drive across the Canadian border and spend the rest of your days fishing and drinking Molson? No, the government is going to lock the place down. They don’t want their tax base escaping. They don’t want their “recruits” escaping. They don’t want YOU escaping.

I am not writing this to scare you. I write this to you as a friend. If you are able to read and understand what I’ve written here, then you are a member of a small minority in the United States. You are a minority in a country that has no place for you.

So what should you do?

You should leave the United States of America.

If you’re young, you’ve got plenty of choices. You can teach English in the Middle East, Asia or Europe. Or you can go to university or graduate school abroad and start building skills that will qualify you for a work visa. If you’ve already got some real work skills, you can apply to emigrate to any number of countries as a skilled immigrant. If you are older and you’ve got some savings, you can retire to a place like Costa Rica or the Philippines. If you can’t qualify for a work, student or retirement visa, don’t let that stop you – travel on a tourist visa to a country that appeals to you and talk to the expats you meet there. Whatever you do, go speak to an immigration lawyer as soon as you can. Find out exactly how to get on a path that will lead to permanent residence and eventually citizenship in the country of your choice.

You will not be alone. There are millions of Americans just like me living outside the United States. Living lives much more fulfilling, peaceful, free and abundant than we ever could have attained back home. Some of us happened upon these lives by accident – we tried a year abroad and found that we liked it – others made a conscious decision to pack up and leave for good. You’ll find us in Canada, all over Europe, in many parts of Asia, in Australia and New Zealand, and in most other countries of the globe. Do we miss our friends and family? Yes. Do we occasionally miss aspects of our former country? Yes. Do we plan on ever living again in the United States? Never. And those of us with permanent residence or citizenship can sponsor family members from back home for long-term visas in our adopted countries.

In closing, I want to remind you of something – unless you are an American Indian or a descendant of slaves, at some point your ancestors chose to leave their homeland in search of a better life. They weren’t traitors and they weren’t bad people, they just wanted a better life for themselves and their families. Isn’t it time that you continue their journey?
This article first appeared on Information Clearing House and has been reporoduced with their kind permission

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Colorado Part 3 - Street Performers, Scenery & Family

So here I go.. my observations. Right now, as I sit in my air conditioned apartment, after having been back in NYC for three days, I contemplate whether or there's a vast conspiracy with New York. I'm sure my sentiments will change back to their usual "I love New York." But I've started to wonder.. is there a conspiracy that brain washes New Yorkers into thinking that New York is the best place to live so we will put up with the living expensive, day to day bs of commuting on the hot, crowded subway, lack of access to real nature, lack of access to actually getting outside the city, seeing beautiful scenery everyday, etc.? It's just a thought. That will hopefully pass soon.. or maybe not. This comes on the heels of having looked at new apartments on the Upper West Side that are smaller than my current 5th floor walk up and pricier, having realized that I'm about to go into freak out mode with the money situation and need to get on the ball with applying to this program. Yeah, all good thoughts.

And in other news, going to Colorado and spending quality time with old family and those that I just met was (perhaps) a life changing experience. To be perfectly honest, I come from a pretty cool family and have some notable family members that have achieved great things on both sides. On my mom's side, I come from writers, store owners, creatives, etc. and on my dad's side, come from pioneers in religion, health, and people who endured a lot of hardships to move their family to a more promising place. It gives me a sense of pride, is encouraging and also makes me realize I have to shape up even more and get my ass in gear whether I decide to get an MBA, etc. Finally, I had a revelation with men as I watched my cousin get married to a great guy, met my other cousin's husband, and hung out and met various family members.. that who ever I marry will become part of MY family. I know that's obvious but it makes me re-evaluate my previous choices and gives me a better idea of who is good for me. If I realized this a while ago, half the guys I dated would have been kicked to the curb early on. And knowing this helps me get over relationships that didn't work out in the long run. Was all for the best.

Performer in Boulder. He was hard to watch.. scary stuff.
8:15 morning hike in Colorado Springs. We are champions. That was sort of some serious stuff. Of course there were people running on the trail.
The Broadmoor
My sister lounging in the Broadmoor like she owns the place.
The coolest "family heirloom." A.O. Aaker - my great grandfather and famous doctor who died in a weird, tragic way, tripping over something and rupturing his spleen.
My sister with two of the most adorable kids ever (well in top 5!) Luke is a genius, as he tells us.. and Marley is the sweetest girl I've ever met. I think she gave each of us about 7 hugs within the 7 hours that we hung out.
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The Short of It

In between running from meeting to meeting (again!), networking event to networking event (again!) and spending a delightful weekend in NJ/Croton on Hudson (woohoo!), I read this article about short people in the New York Times. It was uplifting and pointed out successful short people through out history. I much preferred this to the counter argument, that short people are more likely to commit crimes because they are less successful. So thank you! Me and my 5ft 1 1/2 inch self will be more assertive, take pleasure in the fact that I'm usually in front, always have enough space in an airplane seat, and am just as likely to succeed as my taller counter parts. But yes, I'll still seek out that taller guy regardless.

In any case, I highly recommend you read both article. I think there's something to be said for subtle factors influencing success or crime rates. It's a very touchy subject but one that should be addressed non the less. Once I start reading about genetic traits influencing someone's livelihood, I start thinking about the movie Gattaca. It all goes back to that movie and the idea of genetic perfection. Just some Wednesday food for thought.

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I'm Aging Today!!

Wow, people don't have lots of nice things to say about being 29 years old. "It's a transitional year.. you're not really in your 20's anymore but not yet in your 30's.." O, and there's that big list of things I wanted to do before I'm 30 that I need to check and start cracking on. But really, I think this Spring/Summer and beyond is going to be a super turning point. I felt so much bad energy over the last few months due to a variety of factors and even felt like my feelings were part of the global conscious. I mean.. earthquakes, unstable economy, crazy weather.. But I think (and hope) these feelings have shifted as we approach the nicer weather. And the economy starts to pick up. So I say 29 - bring it on! I'm looking forward to a wonderful year and have great feelings about the next few weeks and beyond.

Sending out Peace, Love and Happines to my readers!!

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Blah

Trying to get through today so I can go to my spinning class. Today is now officially one of the worst days ever. Just found out I owe $400 on my taxes because of some glitch with state taxes.. when I really was counting on that money. So yeah.. I can imagine that things can only get better from here cause this is certaintly the bottom.. Or at least I hope it is. Feel free to click on my ads although that never seems to get me anywhere. And please send positive vibes my way which is something I normally don't ask for but can really use.

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